We all go through it.  Consider life as a roller coaster of highs and lows- fun times and tragic times.



I’ve felt stuck- a lot– in my life past and recent has been no exception.  I’ve felt lost and slightly confused about what I’m supposed to be doing with my future self.  Not a good feeling when you’re 30..

I’m a Health Coach and find it super fun to inspire women to find their happiest, healthiest self.  After receiving my certification as an Integrative Nutrition Health Coach from IIN, and going through my own personal health journey, I have many tools up my sleeve to help women live their best life. I fell so high on life when I do this work.

This is my purpose–  Inspiring women to make the simple changes needed to live a healthy life full of abundance.

I’ve worked with many women who struggle with minor health issues and are ready to make the change.  For some, the tools that I’ve shared with them have helped them feel much, much better.  For others, it has not.

What is the issue here???

The answer…

They have to be truly ready for it.  I can’t make them do anything.  It’s up to them to make the changes and stick with them.

This frustrated me so much so, that I allowed myself to get inside my brain and say;

Who am I to help inspire women to live a healthier life when I can’t help the women who’ve signed up for my help?  I’m not good enough at this work.  They’re so many amazing coaches out there that can help them more than I can.

Whoa.  How do you think that affected my health coaching business?

If your answer was NEGATIVELY, then you’re right.  It seriously hurt it so much so that I stopped health coaching for awhile.

So now I sit here thinking what in the world am I supposed to do now?  What’s my purpose?  I still love the thought of inspiring others…

3:33 PM- right now– that just happened.  Sorry, not sorry. (I’m a HUGE angel numbers nerd)

Back to the awfullness of feeling STUCK..  Talk about knowing your purpose and then BAM- not doing it any longer because it stopped fulfilling you..

I’m sharing this with you right now because I’m sure that if you’re not currently feeling stuck, you definitely have at some point in your life.  And guess what….

YOU WILL FEEL STUCK AGAIN.  Many, many, many more times.  SHOCKER– it was for me, anyways.

Enter me.  The Health Coach who has a lot of tools to share with those who are willing and ready to finally make the damn shift already– you’re ready to stop feeling unstuck.  You’re ready now. 

Congratulations to you.  The first step is reading this post.  Now I’m getting to the juicey’s– the tools to help you get UNstuck. 


First and foremost, I want you to be open to writing or typing answers to the following questions..

Please don’t skip this one.  This is necessary if you’re feeling serious to make this shift.

How do I want to feel?

What does this look like?

This may come to you easily– for me, I want to feel healthy, wealthy and abundant.  Essentially I want and need to feel loved and full of pure joy.

If you’re just not sure how you want to feel or what this looks like, then make a safe and quiet space for yourself.  Do this soon; as soon as you can.  When you’re in this safe space, close your eyes, breath in through your nose and out through your mouth.. Ask yourself the questions above.. Continue breathing with your eyes closed.  Allow the space for the answers to come to you.

Next is the fun part!  After you’ve clearly established how you want to feel and what that looks like, you’re ready for this.

Make a bullet point list of the activities that light.you.up.  What in the world is it that puts a mega smile on your face?







What makes you so happy– every time you do it, you can’t wipe the happiness off your face?

Go on.. write it out now, I’ll wait.

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Lastly, it’s your time to take inspired action.  Start DOING these things.  Every.single.day.

I’m not kidding you.  Do the things that make you most happy.  Start adding them into your daily routine, maybe just 5 mins at a time until you find which things lights you up the most.

Did you know that when you’re in tune with your highest self and what you LOVE then everything falls into place?

It’s very likely that the things you love doing are the things you’re amazing at doing!  SO DO THEM!

Do you think that stuck will be in your vocabulary now?

Doubt it.

Happiness to you, my friend,

Audra xoxo